by daylitedimensions_6kmlgf | Aug 13, 2025 | sunshine
What Does 20 Minutes of Sunshine a Day Trigger? What Does 20 Minutes of Sunshine a Day Trigger? Spending time outdoors and soaking up the sun has been a timeless health practice, but what exactly happens when you get just 20 minutes of sunshine a day? The benefits of...
by daylitedimensions_6kmlgf | Jul 22, 2025 | sunshine
What Does Sunshine Do for Depression? Depression is a widespread mental health challenge affecting millions of people globally. While medical treatments and therapy play essential roles in managing depression, natural factors like exposure to sunlight also have a...
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